fitness-wellness
Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.
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Installation Guide
How to use fitness-wellness on Cursor
AI-first code editor with Composer
Prerequisites
Before installing skills in Cursor, ensure your development environment meets these requirements:
- ›Cursor installed and configured on your machine
- ›Node.js 16+ with npm — verify with
node --version - ›Active project directory where you want to add
fitness-wellness
Run the install command
Execute the skills CLI command in your project's root directory to begin installation:
Fetches fitness-wellness from dylantarre/animation-principles and configures it for Cursor.
Select Cursor when prompted
The CLI shows a list of agents. Use arrow keys and space to select Cursor:
Verify installation
Confirm successful installation by checking the skill directory location:
Restart Cursor to activate fitness-wellness. Access via /fitness-wellness in your agent's command palette.
Security Notice
We perform automated surface-level scans (Gen AI Scanner, Socket, Snyk) during installation. These checks detect common vulnerabilities but do not guarantee complete security. Always review skill source code and verify the publisher's reputation before production use.
Skills execute code in your environment. Always review source, verify the publisher, and test in isolation before production.
Documentation
Fitness & Wellness Animation Principles
Apply Disney's 12 principles to create motivating, energizing experiences that celebrate achievement and support healthy habits.
The 12 Principles Applied
1. Squash & Stretch
- Workout Buttons: Energetic squash on tap
- Progress Rings: Pulse with achievement
- Activity Icons: Bounce with completion
2. Anticipation
- Workout Start: Countdown builds energy
- Timer Begin: Ready-set-go sequence
- Goal Completion: Suspenseful approach
3. Staging
- Current Exercise: Full focus on active movement
- Stats Display: Supporting role during workout
- Rest Periods: Recovery metrics highlighted
4. Straight Ahead & Pose to Pose
- Live Workouts: Continuous timer flow (straight ahead)
- Exercise Sequence: Move-by-move progression (pose to pose)
- Meditation Guides: Defined breathing phases
5. Follow Through & Overlapping Action
- Workout Complete: Badge lands, then stats appear
- Calorie Counter: Numbers settle with follow-through
- Activity Rings: Animate sequentially with overlap
6. Slow In & Slow Out
- High Energy Moments: Quick, punchy timing
- Recovery/Meditation: Slow, calming easing
- Transitions: Match current activity intensity
7. Arc
- Progress Circles: Smooth arc completion
- Running Routes: Curved path visualization
- Gesture Controls: Natural arced movements
8. Secondary Action
- Goal Hit: Fireworks while achievement saves
- Personal Record: Crown appears with celebration
- Streak Maintained: Fire burns while counter updates
9. Timing
- Intense Moments: Fast 100-150ms for energy
- Mindfulness: Slow 500-700ms for calm
- Standard UI: Moderate 200-300ms
10. Exaggeration
- Celebrate Big: Fitness thrives on motivation
- Personal Records: Dramatic achievement reveals
- Streak Milestones: Memorable celebrations
11. Solid Drawing
- Body Mechanics: Accurate movement demonstrations
- Data Visualization: Clear, readable metrics
- Exercise Illustrations: Proper form representation
12. Appeal
- Motivational Energy: Uplifting, encouraging motion
- Dual Modes: Intensity for workouts, calm for wellness
- Achievement Focus: Every win feels significant
Industry Timing Standards
| Action | Duration | Easing |
|---|---|---|
| Button Press | 150ms | ease-out |
| Ring Complete | 600ms | spring |
| Workout Transition | 250ms | ease-in-out |
| Meditation Fade | 500ms | ease-in-out |
| Achievement Pop | 800ms | custom-bounce |
Key Principle
Match animation energy to activity intensity. Workouts demand energetic, motivating motion while meditation requires calm, breathing-synced animations. Always celebrate progress.
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Use Cases
User Story & Requirements Generation
Create detailed user stories, acceptance criteria, and feature specs
Example
Generate user stories for 'password reset feature' with acceptance criteria, edge cases, and test scenarios
Reduce spec writing time by 50%, ensure comprehensive coverage
Competitive Analysis
Research competitors, compare features, identify gaps
Example
Analyze 5 competitor products, create feature comparison matrix, suggest differentiation opportunities
Complete competitive research in 2 hours instead of 2 days
Roadmap Prioritization
Evaluate features using frameworks (RICE, ICE, Kano) and create prioritized backlogs
Example
Score 20 feature ideas using RICE framework, generate prioritized roadmap with rationale
Make data-driven prioritization decisions faster
Stakeholder Communication
Draft PRDs, status updates, and stakeholder presentations
Example
Create executive summary of Q3 roadmap, monthly progress report, feature launch announcement
Save 3-5 hours/week on communication overhead
Implementation Guide
Prerequisites
- ›Claude Desktop or compatible AI client
- ›Access to product documentation and roadmap tools (Jira, Notion, etc.)
- ›Understanding of product management frameworks (RICE, Jobs-to-be-Done, etc.)
- ›Stakeholder contact information and communication channels
Time Estimate
30-60 minutes to see productivity improvements
Steps
- 1Install product management skill
- 2Start with user story generation for known feature
- 3Progress to competitive analysis: research 2-3 competitors
- 4Use for roadmap prioritization: apply RICE/ICE scoring
- 5Draft stakeholder communications and refine based on feedback
- 6Build template library for recurring PM tasks
- 7Share effective prompts with product team
Common Pitfalls
- ⚠Not validating competitive research—verify facts before sharing
- ⚠Accepting user stories without involving engineering team
- ⚠Over-relying on frameworks without qualitative judgment
- ⚠Not customizing outputs to company culture and communication style
- ⚠Skipping stakeholder validation of generated requirements
Best Practices
✓ Do
- +Validate research and competitive analysis with real data
- +Collaborate with engineering when generating technical requirements
- +Customize frameworks and templates to your company context
- +Use skill for first drafts, refine with stakeholder input
- +Document successful prompt patterns for PM tasks
- +Combine AI efficiency with human judgment and intuition
✗ Don't
- −Don't publish competitive analysis without fact-checking
- −Don't finalize user stories without engineering review
- −Don't make prioritization decisions solely on AI scoring
- −Don't skip customer validation of generated requirements
- −Don't ignore company-specific context and culture
💡 Pro Tips
- ★Provide context: company goals, constraints, customer feedback
- ★Ask for alternatives: 'Show 3 ways to prioritize this roadmap'
- ★Request stakeholder-specific formatting: 'Executive summary vs. engineering spec'
- ★Use skill for 70% generation + 30% customization to company needs
When to Use This
✓ Use when
Use for user story writing, competitive research, roadmap prioritization, stakeholder communication, and PRD drafting. Best for reducing repetitive documentation and research work.
✗ Avoid when
Avoid for strategic product vision (requires deep customer empathy), pricing decisions (needs market and financial expertise), or when face-to-face customer discovery is more valuable than speed.
Learning Path
- 1Basic: user stories, feature specs, status updates
- 2Intermediate: competitive analysis, prioritization frameworks, PRDs
- 3Advanced: product strategy, go-to-market planning, OKR setting
- 4Expert: product vision, market positioning, business model innovation
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Reviews
- DDhruvi Jain★★★★★Dec 24, 2024
Registry listing for fitness-wellness matched our evaluation — installs cleanly and behaves as described in the markdown.
- NNoor Lopez★★★★★Dec 12, 2024
fitness-wellness fits our agent workflows well — practical, well scoped, and easy to wire into existing repos.
- LLucas Verma★★★★★Dec 8, 2024
fitness-wellness has been reliable in day-to-day use. Documentation quality is above average for community skills.
- NNeel Yang★★★★★Dec 8, 2024
Registry listing for fitness-wellness matched our evaluation — installs cleanly and behaves as described in the markdown.
- NNaina Rahman★★★★★Nov 27, 2024
Useful defaults in fitness-wellness — fewer surprises than typical one-off scripts, and it plays nicely with `npx skills` flows.
- OOshnikdeep★★★★★Nov 15, 2024
fitness-wellness reduced setup friction for our internal harness; good balance of opinion and flexibility.
- EEvelyn Sharma★★★★★Nov 3, 2024
We added fitness-wellness from the explainx registry; install was straightforward and the SKILL.md answered most questions upfront.
- DDiya Bansal★★★★★Nov 3, 2024
I recommend fitness-wellness for anyone iterating fast on agent tooling; clear intent and a small, reviewable surface area.
- EEvelyn Kapoor★★★★★Oct 22, 2024
Solid pick for teams standardizing on skills: fitness-wellness is focused, and the summary matches what you get after install.
- DDev Abebe★★★★★Oct 22, 2024
fitness-wellness reduced setup friction for our internal harness; good balance of opinion and flexibility.
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